Coaches:
Coaches News (9/30)
Tutorial: MileSplit for Coaches - NCrunners.com
Tutorial for Meet Directors - NCrunners
Track & Field/XC Camps
2024-25 INDOOR TRACK:
JDLFastTrack Schedule - JDLFastTrack.com
Indoor T&F Info - NCHSAA.org |
State Meet Qualifying Standards - NCHSAA.org
Past Champions |
NC All-Time Indoor List
Cummings begins the year ranked as #1 girls indoor team (11/27) - HighSchoolOT.com
Dudley #1 in preseason boys indoor rankings (11/27) - HighSchoolOT.com
Watch List: 125 of the top returning girls indoor
track & field athletes (11/25) - HighSchoolOT.com
Watch List: 90 boys indoor track & field athletes
to know for this year (11/25) - HighSchoolOT.com
2024 CROSS COUNTRY:
Past State Champions
Foot Locker South Regional History
Cross Country Info - NCHSAA.org
HighSchoolOT.com NC XC Coverage:
Boys |
Girls
HighSchoolOT.com T&F/XC Recruiting Tracker:
Boys | Girls
Results - NCrunners.com | Results - athletic.net
Misc. News (9/6)
- - - - - -
US Top-30 National High School Team Rankings (11/28)
Cardinal Gibbons girls ranked.
Girls |
Boys - DyeStat
Outlasting Helene: Coaches And Their Runners Recall
An Unforgettable Day (11/27) - DyeStat
NCAA Div. I Championships - Madison, Wisconsin (11/23)
UNC men 6th, Wake Forest 7th. NCSU women 8th, UNC 11th
Results - PTtiming.com
Recap - DyeStat
US Regional High School Team Rankings (11/21)
Cardinal Gibbons girls, Marvin Ridge boys ranked
Girls |
Boys - DyeStat
US Top-30 Individuals (11/21)
Girls |
Boys - DyeStat
A Proposal for NCHSAA conference realignment uses
as few splits as possible (11/21) - HighSchoolOT.com
2024-25 ADM numbers broken down by
current conferences (11/20) - HighSchoolOT.com
NCHSAA announces 2025-28 realignment figures (11/19) - NewsObserver.com
What classification is your school in?
NCAA Div. I Championships Qualifiers (11/16) - DyeStat
NC State Women Win NCAA Regional (11/16) - DyeStat
US Top-30 National High School Team Rankings (11/14)
Cardinal Gibbons girls ranked.
Girls |
Boys - DyeStat
US Regional High School Team Rankings (11/7)
Girls |
Boys - DyeStat
US Top-30 Individuals (11/7)
Girls |
Boys - DyeStat
Future Stars: Amelia Medlin (Wilmington Hoggard),
Joshua Palmer (Waxhaw Cuthbertson) (11/7) - NCrunners
Don't Get Left Behind, Join
Dash for Doobie 3200 Nov. 16th (11/6) - NCrunners
Trackhonors Honor Roll #10, Cross Country (11/4)
NCHSAA State Championships
Ivey Redmond Sports Complex, Kernersville (11/2) 
4A BOYS:
Marvin Ridge 68, Raleigh Broughton 96, Wilmington Hoggard 160
Michael Haskin (Asheville HS) 15:21.71
4A GIRLS:
Raleigh Cardinal Gibbons 62, Cuthbertson 136, Marvin Ridge 153
Sofi Alexander (Asheville HS) 18:01.23
3A BOYS:
Orange County 63, North Lincoln 96, North Buncombe 130
Ethan Rich (Western Harnett) 15:26.18
3A GIRLS:
North Lincoln 56, Kill Devil Hills First Flight 125, West Henderson 143
(N. Lincoln wins for 4th year in a row)
Morgan Miller (First Flight) 18:04.99
2A BOYS:
Brevard 37, Pittsboro Seaforth 89, Black Mountain Owen 111
Jack Anstrom (Seaforth) 15:52.89
(wins for 3rd year in a row)
2A GIRLS:
NC School of Science & Math 75, Pittsboro Seaforth 90, Pine Lake Prep 119
(NCSSM wins for 4th year in a row)
Catherine Parker (NC Sch Science/Math) 18:42.38
1A BOYS:
Lejeune 74, Corvian Community School 78, Hiawassee Dam 156
Andrew Harding (Pineside Northside) 15:28.84
1A GIRLS:
Swain County 40, Christ The King Catholic 63, Eno River Academy 159
(Swain Co. wins for 4th year in a row)
Arizona Blankenship (Swain County) 18:11.69
Results - NCrunners
Live Results - MileSplit
NCHSAA Recaps - NCHSAA.org
Asheville's Michael Haskin ends senior season with
4A title; Marvin Ridge repeats - HighSchoolOT.com
Gibbons repeats as 4A girls champions;
Asheville's Sofi Alexander wins individual title - HighSchoolOT.com
Asheville's Michael Haskin, Sofi Alexander Win 4A XC Titles - Milesplit
Ethan Rich becomes first boys cross country
state champion from Western Harnett - HighSchoolOT.com
Orange Boys Upset NCHSAA 3A Field To Win Team Title - MileSplit
3A Girls: First Flight's Morgan Miller repeats,
North Lincoln's team four-peats - HighSchoolOT.com
Seaforth's Jack Anstrom three-peats,
Brevard wins 2nd straight team title in 2A boys - HighSchoolOT.com
Zeb Mathis (W Stokes) 2nd in 2A boys - JournalNow.com
Catherine Parker repeats, leads NCSSM-Durham
to 4th straight 2A girls title - HighSchoolOT.com
Northside-Pinetown's Andrew Harding sets 1A record at
boys championship; Lejeune wins team title - HighSchoolOT.com
Swain County wins 4th straight 1A girls title;
Arizona Blankenship wins her 2nd - HighSchoolOT.com
Asheville HS, Swain Co., Brevard Win
State Championships - Citizen-Times.com
Marvin Ridge, Cardinal Gibbons go back-to-back
at NCHSAA championships - CharlotteObserver.com
Huskey completes cross country career with
all-state effort at 1A meet - PolkSports.com
Recap - HeraldSun.com
Recap - DyeStat
Photos |
Videos - NCrunners
NCHSAA Championships Preview - HighSchoolOT.com
Huskey set to chase title - PolkSports.com
State Championships set for Saturday - SalisburyPost.com
Watauga punches tickets to State Meet - WataugaDemocrat.com
West Rowan boys set for State - SalisburyPost.com
Mt Tabor soph Rachel Riley bolstering the family legacy - JournalNow.com
State Championships on tap for Kernersville - JournalNow.com
Qualifying Individuals - NCrunners
Meet Schedule/Info - NCrunners
Meet Website
Past Champions
Hourly Forecast - Weather.com
|
Alumni News: Wake Forest Men, Notre Dame Women Win ACC Titles (11/1) - DyeStat
#7 Wake Forest Men ACC Champions - GoDeacs.com
App State Sweeps Men's, Women's Titles at
Sun Belt Championships (11/1) - AppStateSports.com
NCCSA State Meet - Ivey Redmond Sports Complex, Kernersville (10/31)
Results - NCrunners
US Top 30 High School Team Rankings (10/31)
Cardinal Gibbons girls ranked
Girls |
Boys - DyeStat
Zero NIL deals have been reported to the NCHSAA
two weeks after policy enacted (10/30) - HighSchoolOT.com
Trackhonors Honor Roll #9, Cross Country (10/28)
Boys cross country: Carson duo 1-2 in regional (10/27) - SalisburyPost.com
Girls cross country: South's Julian leads
3 Rowan state qualifiers (10/27) - SalisburyPost.com
Huskey earns state trip with 7th-place
showing at regional (10/27) - PolkSports.com
Postseason Cross Country Heats Up (10/26) - CharlotteObserver.com
NCISAA State Championships - WakeMed Soccer Complex, Cary (10/25)
4A Boys: Cary Academy 62, Durham Academy 113, Metrolina Christian 124
John Templeton (Forsyth Country Day) 15:08.76
4A Girls: Charlotte Country Day 79, Charlotte Latin 86, Metrolina Christian 115
Caitlin Kasten (Covenant Day) 17:38.08
3A Boys: Cary Christian 97, Coastal Christian 99, Raleigh Grace Christian 102
James Callahan (Cary Christian) 15:31.98
3A Girls: Calvary Day School 79, Cape Fear Academy 117, Coastal Christian 146
Caroline Barton (Carolina Day) 17:33.72
2A Boys: St Thomas More Academy 80, Rocky Mount Acad 84, Hickory Christian Acad 110
Hunter Riffey (Caldwell Academy) 16:27.35
2A Girls: Burlington Christian Acad 32, Hickory Christian Acad 61, Caldwell Acad 106
Cate Hata (Hickory Christian Academy 18:37.25
1A Boys: The Oakwood School (Greenville) 13, Woodwawn 24, New Garden Friends 30
Caden Ellis (Oakwood) 16:18.91
1A Girls: Bradford Academy 13, Oakwood 17, Lee Christian 35
Eloise Clark (Oakwood) 21:21.13
Results: (athletic.net)
4A Boys |
4A Girls
3A Boys |
3A Girls
2A Boys |
2A Girls
1A Boys |
1A Girls
Results - NCrunners
Charlotte Country Day girls cross win 4A title;
Covenant Day's Caitlin Kasten wins individual - HighSchoolOT.com
Charlotte Country Day girls run to state title - CharlotteObserver.com
Cary Academy crushes the field in 4A boys; FCDS' John Templeton
beats Cary Academy's Kavi Gibson by 3 sec. - HighSchoolOT.com
John Templeton of Forsyth Country Day wins 4-A boys
title; Calvary Day girls take 3-A title - JournalNow.com
Calvary Day wins NCISAA 3A girls;
Carolina Day's Caroline Barton 3-peats - HighSchoolOT.com
Cary Christian boys narrowly sweep 3A boys team & individual titles - HighSchoolOT.com
Burlington Christian rolls to 2A girls title;
Hickory Christian's Cate Hata wins individual championship - HighSchoolOT.com
2A Boys: St. Thomas More wins team crown,
Caldwell Academy's Hunter Riffey repeats - HighSchoolOT.com
Bradford Academy wins NCISAA 1A girls title;
Oakwood's Eloise Clark wins individual title (10/26) - HighSchoolOT.com
The Oakwood School sweeps team and individual
NCISAA 1A boys cross titles (10/26) - HighSchoolOT.com
NCISAA Cross Country page - NCISAA.org
Past Champions
|
These schools had biggest enrollment changes
since the last realignment (10/25) - HighSchoolOT.com
Cedar Nichols-Barnhardt is hitting his stride at RJ Reynolds (10/24) - JournalNow.com
Former NC State Teacher & Coach Mike Shea passed away
Sunday morning (10/20) at 96.
ACC Champion, Korean War Veteran, father of Julie and Mary Shea,
great storyteller, and inspiration.
Service & Burial Info/Obituary - rfhr.com
Memories and Condolences - Legacy.com
Photo: Mike at 80
Interview: Mike at 93 - SummerOfMiles.com
(Interviewed by former NC State runner Pat Price, former Broughton HS
runner Sandy Roberts and Broughton Coach Gail Hafley)
US Top-30 Individuals (10/24)
Girls |
Boys - DyeStat
High School Regional Team Rankings (10/24)
Girls |
Boys - DyeStat
Future Stars: Middle School Stars
To Keep On Your Radar (10/24) - NCrunners
Morgan Smalls Transfers to Illinois (10/23) - FightingIllini.com
Dash for Doobie (11/16): Fast Times,
Scholarships, Cool Shirts - NCrunners
How an 8-class realignment might affect
each NCHSAA sport's playoffs (10/23) - HighSchoolOT.com
Interview with former Christ School and
current Wake Forest standout, Rocky Hansen (10/21) - DyeStat
This Wilmington Hoggard xc runner is NC's fastest
sophomore ever - StarNewsOnline.com
Trackhonors Honor Roll #8, Cross Country (10/21)
The VA Showcase - Mechanicsville, VA (10/19)
Caroline Barton (Carolina Day) 4th 17:01.30, Kasey Dingman (Lake Norman 8th 17:15.70
Tate Shore (Reagan) 6th 14:59.10, Cedar Nichols-Barnhart (RJ Reynolds) 10th 15:05.80
Results |
Recap - MileSplit
Pioneers continue NWC dominance (10/18) - WataugaDemocrat.com
Rachel Riley (Mt Tabor), Tate Shore (Reagan) win titles; Reagan boys,
girls sweep Central Piedmont 4A titles (10/17) - JournalNow.com
US Top 40 High School Team Rankings (10/17)
Girls |
Boys - DyeStat
Future Stars: Myers Park's Alaina Zabel and
Apex Friendship's Samuel Cowell (10/17) - NCrunners
Swain Co. Girls Outrun the Competition (10/16) - TheSmokyMountainTimes.com
Trackhonors Honor Roll #7, Cross Country (10/14)
Update Sunday, 10/13. Our Internet access was finally restored Saturday night -- after 15 days.
Thursday, 10/10. Power at our house was restored Monday night, after being without it
for 10 days. However we still do not have Internet service
Monday, 10/7:
Today is Day 10 without power. But it should be restored later today. Cherry-picker trucks and line crews from Texas were in our neighborhood today. We're currently at the Hendersonville Co-Op. This photo is from our backyard this morning:
This photo was taken 9/27: (Yes, that is that tree's rootball)
Saturday, 10/5: Still don't have power yet. Yesterday the Co-Op had power, but no Internet. They have a good wi-fi Internet connection today.
Thursday, 10/3:
Today is Day 7 that my wife & I have been without electric power at our Hendersonville home due to Hurricane Helene. I haven't updated NCPrepTrack since Thursday 9/26. I'm at the Hendersonville Co-Op now -- one of the few places in town with power (they have solar panels), a working Internet connection, and wi-fi. Please understand that I may not be able to update NCPrepTrack much until Duke Energy restores our electricity. I experienced Hurricane Hugo in Charlotte in 1989 but this is MUCH Worse. I've learned that Canton Pisgah HS and East Henderson experienced major damage to their football stadiums. Don't know if their tracks or equipment were involved. Part of Swannanoa was swept away by floodwaters. Haven't heard anything about Owen HS. No idea when schools will reopen. I wish the best for all of you in Western NC affected by this disaster.. |
Carson girls, South’s Julian win titles (10/11) - SalisburyPost.com
South Rowan boys back on top (10/11) - SalisburyPost.com
Future Stars: Pinecrest's Adam Foley,
Cuthbertson's Colby McCollum (10/10) - NCrunners
US Top-30 Individuals (10/10)
Girls |
Boys - DyeStat
High School Regional Team Rankings (10/10)
Girls |
Boys - DyeStat
Trackhonors Honor Roll #6, Cross Country (10/7)
NCHSAA announcement about Helene's impact on fall
sports expected Wednesday (10/7) - HighSchoolOT.com
Asheville Christian Academy Facilities Damaged (10/7) - Citizen-Times.com
Photos: Asheville Christian Academy Damage (10/7) - Citizen-Times.com
49th Wendy's Invitational - McAlpine Park, Charlotte (10/5)
Results - NCrunners
Watauga returns to the course - WataugaDemocrat.com
Great American XC Festival - Cary (10/4-5)
Results - NCrunners
Cardinal Gibbons girls win team title - DyeStat
Highlights:
Boys Race of Champions |
Girls Race of Champions - DyeStat
Great American Festival Preview (10/3) - DyeStat
Great American Race of Champions Virtual Meets (10/3) - NCrunners
Hagan Stone XC Classic - Hagan Stone Park (10/5)
Results - NCrunners
Watauga XC Helps With Post-Hurricane Cleanup (10/4)
Ryan Crouser's Loyal Training Partner (10/4)
Regional Team Rankings (10/3)
Cardinal Gibbons girls ranked
Girls |
Boys - DyeStat
Future Stars: Athena Plutchos & Luke Surface (10/3) - NCrunners
Bevin Stokes (Pender HS), Al Royster (S. Columbus),
Heang Uy among award winners (10/1) - NCHSAA.org
Trackhonors Honor Roll #5, Cross Country (10/1)
Wake Forest's Rocky Hansen 2nd at Nuttycombe Wisconsin Inv. (9/27) - DyeStat
US Top 30 Individual Rankings (9/26)
Girls |
Boys - DyeStat
Regional Team Rankings (9/26)
Cardinal Gibbons girls, Marvin Ridge boys ranked
Girls |
Boys - DyeStat
Future Stars: Leesville Road's Gavin Clewley,
Watauga's Cali Townsend (9/26) - NCrunners
Trackhonors Honor Roll #4, Cross Country (9/23)
Swain Girls 1st at Payne Memorial Invitational (9/21) - TheSmokyMountainTimes
adidas XC Challenge - WakeMed Soccer Complex, Cary (9/20-21)
Girls Championship: Bolles (FL) 202, Marvin Ridge 29, Cary Green Level 212
Boys Championship: Knoxville Catholic 96, Marvin Ridge 119, Hoggard 179
Results |
Coverage - NCrunners
Freshman Hope Julian wins meet - SalisburyPost.com
Photos |
Videos - NCrunners
Teams Attending |
HS Race Assignments
Final Time Schedule
Meet Info
Meet Website
14th Hare & Hounds Inv. - McAlpine Park, Charlotte (9/20-21)
Girls Championship: Marietta (GA) 90, Charlotte Latin 135, Charlotte Country Day 157
Boys Championship: Holly Springs 137, Forsyth Country Day 146, Cuthbertson 177
Results - NCrunners
Rowan runners compete at Hare & Hounds - SalisburyPost.com
Photos |
Videos - NCrunners
Teams Attending
Meet Info
Freedom Invitational - Morganton (9/21)
Girls Championship: L. Norman Charter 51, N. Iredell 73, Brevard 91
Boys Championship: Brevard 42, Owen 71, N. Iredell 120
Results - NCrunners
Huskey paces Polk runners at Freedom Inv. (9/22) - PolkSports.com
38th Roy Griak Inv. - University of Minnesota (9/20)
Girls: Cardinal Gibbons 94, Wayzata (MN) 124, St Paul Highland Park (MN) 238
Results - MileSplit
Results - pttiming.com
Interview: Gibbons Team - DyeStat
Cardinal Gibbons Travels In From NC And Wins Girls Team Title - DyeStat
Preview: Cardinal Gibbons girls take on Wayzata - DyeStat
Future Stars: Dominic Lorelle,
Charlie Mangum, Lily O'Brien (9/19) - NCrunners
Cardinal Gibbons girls, Marvin Ridge boys ranked:
US Top 40 Team Early Season Rankings (9/19)
Girls |
Boys - DyeStat
Seaforth's Jack Anstrom, a two-time XC champion,
commits to N.C. State (9/18) - HighSchoolOT.com
Obituary: Gonzolous Harrington ran for powerful
track teams (9/18) - SalisburyPost.com
First look at NCHSAA realignment could
come in December (9/17) - CharlotteObserver.com
NC XC Performer of the Week 9/8-9/14 (9/16) - NCrunners
Parkwood sophomore Bryce Cook Charlotte Observer
Athlete of Week (9/16) - CharlotteObserver.com
Alumni News Item:
DL Final Women's 400H - Bol Counters Cockrell
Challenge (9/16) - TrackAndFieldNews.com
(may require subscription)
Trackhonors Honor Roll #3, Cross Country (9/16)
Carson runners 1-2 in major meet (9/15) - SalisburyPost.com
Huskey wins MF7 meet; Polk boys
second in team chase (9/12) - PolkSports.com
Polk Middle runners notch 2nd-place
finishes at Apple Valley (9/12) - PolkSports.com
US Top 100 Individual Rankings (9/12)
Hannah Rae Shaffer (Cardinal Gibbons), Caroline Barton (Carolina Day),
Jack Anstrom (Seaforth) ranked
Girls |
Boys - DyeStat
North Carolina Future Stars: 4 Frosh/Soph
Athletes To Watch (9/12) - NCrunners
Register For Nike Cross Regionals Today! (9/12) - DyeStat
NXR Southeast Regional: Nov. 23
Swain's Arizona Blankenship 3rd at
Friday Night Lights (9/11) - TheSmokyMountainTimes.com
Southeast Regional Team Preseason Rankings (9/10)
Girls |
Boys - DyeStat
Foot Locker Nationals Set For Dec. 14 - FootLockerCC.com
Foot Locker South Regional: Nov. 30
Trackhonors Honor Roll #2, Cross Country (9/9)
Pioneer XC Shines In Pair Of Meets (9/9) - WataugaDemocrat.com
South Freshman Wins Big Meet (9/8) - SalisburyPost.com
Polk County Teams Tackle Friday Night Lights Course (9/8) - PolkSports.com
US Top 25 Team Preseason Rankings
Girls |
Boys (9/4) - MileSplit
US Top 25 Individual Preseason Rankings
Boys |
Girls (9/3) - MileSplit
Trackhonors Honor Roll #1, Cross Country (9/3)
Watauga Harriers Gearing Up
For Conference (9/3) - WataugaDemocrat.com
Returning Individual State Cross Country
Champions for 2024 (9/1) - DyeStat
Huskey leads wire-to-wire to win WNC
Cross Country Carnival race (8/25) - PolkSports.com
PHOTOS: Cross Country Kickoff at
Long Leaf Park, Wilmington (8/22) - StarNewsOnline.com
Watauga headlines Clash of Classes (8/20) - WataugaDemocrat.com
Swain County Coach Keith Payne Has Passed Away (8/18) - NCrunners.com
Swain Coach Keith Payne passes away - TheSmokyMountainTimes.com
Obituary
South girls, West boys win Pre-County Meet (8/16) - SalisburyPost.com
2024 NC High School Cross Country Preview
65 Names To Know:
Girls |
Boys (8/9) - HighSchoolOT.com
NC Team Rankings: HSOT Preseason Top 25:
Girls |
Boys (8/6) - HighSchoolOT.com
Top 50 NC Returning Runners (8/2) - HighSchoolOT.com
Hey?!... Where did all the 2024 Outdoor Track stuff go??
It now lives here ..on the 2024 Outdoor page: 2024 OUTDOOR menu page.
Recent Menu Pages:
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2024 OUTDOOR |
2024 INDOOR
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